Fried Chicken Combo Meal
Nutritional Overview
This meal includes fried chicken wings, French fries, a vegetable rice mix, a biscuit, and a can of Coca-Cola. All visible ingredients are included with estimated values. Some values may be approximate due to visual estimation. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Fried Chicken Combo Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Combo Meal provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Fried Chicken Combo Meal is an excellent energy source for active individuals and athletes.
• High in fats (51g), Fried Chicken Combo Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Combo Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken wings contributes 480 calories (39% of total calories).
• Protein sources: Fried chicken wings, French fries, Vegetable rice mix, Biscuit provide essential amino acids for muscle health.
• Energy sources: Fried chicken wings, French fries, Vegetable rice mix, Biscuit, Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken wings
150gr
Protein: 28g
| Carbs: 10g
| Fat: 32g
French fries
80gr
Protein: 3g
| Carbs: 34g
| Fat: 12g
Vegetable rice mix
60gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Biscuit
60gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
Coca-Cola
330gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
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