Fried Chicken Combo
Nutritional Overview
Estimated fast food meal with fried chicken pieces, fries, a chicken burger, and cola. Nutrition values are approximated from visible portions. Some exact brand-specific details and hidden ingredients were not visible, so missing values were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1830 calories, Fried Chicken Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Combo provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Fried Chicken Combo is an excellent energy source for active individuals and athletes.
• High in fats (99g), Fried Chicken Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 470 calories (26% of total calories).
• Protein sources: fried chicken drumsticks, fried chicken strips, french fries, chicken burger provide essential amino acids for muscle health.
• Energy sources: fried chicken drumsticks, fried chicken strips, french fries, chicken burger, cola drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken drumsticks
220gr
Protein: 34g
| Carbs: 16g
| Fat: 24g
fried chicken strips
100gr
Protein: 18g
| Carbs: 10g
| Fat: 12g
french fries
180gr
Protein: 6g
| Carbs: 62g
| Fat: 22g
chicken burger
190gr
Protein: 20g
| Carbs: 35g
| Fat: 22g
cola drink
700gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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