Fried Chicken Combo
Nutritional Overview
This meal includes fried chicken tenders, crinkle-cut fries, Texas toast, Cane's sauce, and a soft drink. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Fried Chicken Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Combo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Fried Chicken Combo is an excellent energy source for active individuals and athletes.
• High in fats (65g), Fried Chicken Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken tenders contributes 450 calories (39% of total calories).
• Protein sources: Fried chicken tenders, French fries, Texas toast provide essential amino acids for muscle health.
• Energy sources: Fried chicken tenders, French fries, Texas toast, Soft drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken tenders
150gr
Protein: 30g
| Carbs: 15g
| Fat: 30g
French fries
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Texas toast
60gr
Protein: 4g
| Carbs: 25g
| Fat: 10g
Cane's sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
Soft drink
350gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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