Fried Chicken Combo
Nutritional Overview
This meal includes fried chicken, fries, cheese balls, a bread bun, coleslaw, sauces, and a can of Coca-Cola. Nutritional values are estimated; some values may be approximated due to lack of exact ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Fried Chicken Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Combo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Fried Chicken Combo is an excellent energy source for active individuals and athletes.
• High in fats (80g), Fried Chicken Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (28% of total calories).
• Protein sources: French fries, Fried chicken pieces, Fried cheese balls, Bread bun provide essential amino acids for muscle health.
• Energy sources: French fries, Fried chicken pieces, Fried cheese balls, Bread bun, Coleslaw, Barbecue sauce, Coca-Cola can supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Fried chicken pieces
120gr
Protein: 25g
| Carbs: 10g
| Fat: 20g
Fried cheese balls
80gr
Protein: 5g
| Carbs: 10g
| Fat: 15g
Bread bun
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Coleslaw
50gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Mayonnaise sauce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Barbecue sauce
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Coca-Cola can
330gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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