Fried Chicken Combo
Nutritional Overview
This meal includes fried chicken, French fries, flatbread, and a mayonnaise-based sauce. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. Some values may be approximated due to lack of packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2120 calories, Fried Chicken Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Combo provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Fried Chicken Combo is an excellent energy source for active individuals and athletes.
• High in fats (65g), Fried Chicken Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 1500 calories (71% of total calories).
• Protein sources: Fried chicken, French fries, Flatbread provide essential amino acids for muscle health.
• Energy sources: Fried chicken, French fries, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken
500gr
Protein: 40g
| Carbs: 20g
| Fat: 35g
French fries
150gr
Protein: 5g
| Carbs: 50g
| Fat: 25g
Flatbread
60gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
Mayonnaise sauce
30gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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