Fried Chicken & Chips
Nutritional Overview
Meal includes two slices of white bread, a fried chicken drumstick, a fried chicken thigh, and a portion of French fries. Nutritional values are estimated; sugar content is approximated due to lack of visible sauces or sweet items.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Fried Chicken & Chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken & Chips provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fried Chicken & Chips is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fried Chicken & Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken & Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken thigh contributes 320 calories (35% of total calories).
• Protein sources: White bread slices, Fried chicken drumstick, Fried chicken thigh, French fries provide essential amino acids for muscle health.
• Energy sources: White bread slices, Fried chicken thigh, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slices
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Fried chicken drumstick
120gr
Protein: 20g
| Carbs: 5g
| Fat: 20g
Fried chicken thigh
130gr
Protein: 16g
| Carbs: 6g
| Fat: 24g
French fries
100gr
Protein: 3g
| Carbs: 46g
| Fat: 4g
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