Fried Chicken Burgers
Nutritional Overview
This meal consists of two fried chicken burgers with sesame buns, fried chicken fillets, cheese slices, mayonnaise, and onion. Some values are estimated and missing micronutrients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Fried Chicken Burgers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Burgers provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Fried Chicken Burgers is an excellent energy source for active individuals and athletes.
• High in fats (56g), Fried Chicken Burgers provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Burgers should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken fillet contributes 520 calories (47% of total calories).
• Protein sources: sesame burger bun, fried chicken fillet, cheese slice provide essential amino acids for muscle health.
• Energy sources: sesame burger bun, fried chicken fillet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame burger bun
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
fried chicken fillet
180gr
Protein: 32g
| Carbs: 20g
| Fat: 28g
cheese slice
40gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
mayonnaise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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