Health Insights & Benefits
• Fried Chicken Breast contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Chicken Breast provides 40g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Breast provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Fried Chicken Breast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken Breast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 250 calories (56% of total calories).
