Fried Chicken Bread Plate
Nutritional Overview
Estimated meal with fried chicken pieces, one flatbread, ketchup, pink sauce, a small amount of mayonnaise, and cucumber slices. Calories equal the sum of ingredient calories. Some values are approximate from image analysis, and any unclear or missing details were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Fried Chicken Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Bread Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Fried Chicken Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (48g), Fried Chicken Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken Bread Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 420 calories (49% of total calories).
• Protein sources: fried chicken, flatbread provide essential amino acids for muscle health.
• Energy sources: fried chicken, flatbread, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
180gr
Protein: 38g
| Carbs: 8g
| Fat: 26g
flatbread
100gr
Protein: 7g
| Carbs: 45g
| Fat: 6g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
pink sauce
30gr
Protein: 0g
| Carbs: 3g
| Fat: 12g
mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
cucumber
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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