Fried Chicken Bites
Nutritional Overview
This meal consists of deep-fried chicken bites coated in flour. Estimated values based on visual analysis; sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried Chicken Bites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Bites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Bites provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Fried Chicken Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 330 calories (63% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: flour coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
flour coating
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
frying oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!