Fried Chicken Bites
Nutritional Overview
This meal consists of deep-fried chicken breast pieces coated in breadcrumbs, served with a side of mayonnaise. Estimated values based on visual analysis; sugar content is minimal and some values are approximated due to lack of precise data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fried Chicken Bites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Bites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Bites provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Fried Chicken Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (35% of total calories).
• Protein sources: chicken breast, breadcrumbs provide essential amino acids for muscle health.
• Energy sources: breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
breadcrumbs
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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