Fried chicken bites
Nutritional Overview
This meal consists of fried chicken breast pieces coated in breadcrumbs and served with a ranch dipping sauce. Nutritional values are estimated and may vary. Sugar content is minimal and estimated. Some values are approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fried chicken bites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken bites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Fried chicken bites provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Fried chicken bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried chicken bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (35% of total calories).
• Protein sources: Chicken breast, Breadcrumb coating provide essential amino acids for muscle health.
• Energy sources: Breadcrumb coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Breadcrumb coating
50gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Frying oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Ranch dipping sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
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