Fried Chicken Bites
Nutritional Overview
The dish appears to be fried chicken bites with visible onions, garlic, and a batter coating. Some ingredients' exact quantities are unknown, so calorie estimates may vary slightly.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Chicken Bites contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Chicken Bites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Bites provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Fried Chicken Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken Bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oil contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cornflour/Batter coating
Protein: 0g
| Carbs: 0g
| Fat: 0g
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