Fried Chicken Bento
Nutritional Overview
This meal includes white rice, fried chicken wings, beef stir-fry with onions, pickled carrots and onions, a fruit cocktail dessert, and a piece of fried shrimp. Some ingredient values are estimated due to lack of precise quantity.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Fried Chicken Bento is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Bento provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fried Chicken Bento is an excellent energy source for active individuals and athletes.
• High in fats (40g), Fried Chicken Bento provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Bento with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken wings contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried chicken wings
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef stir-fry with onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled carrots and onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
fruit cocktail dessert
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
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