Fried chicken and veggie soup
Nutritional Overview
This meal includes fried chicken wings and a vegetable soup with spinach, carrots, garlic, and chicken sausage in broth. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Fried chicken and veggie soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken and veggie soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Fried chicken and veggie soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Fried chicken and veggie soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried chicken and veggie soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken wing contributes 280 calories (55% of total calories).
• Protein sources: Fried chicken wing, Spinach, Chicken sausage provide essential amino acids for muscle health.
• Energy sources: Fried chicken wing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken wing
100gr
Protein: 20g
| Carbs: 6g
| Fat: 20g
Spinach
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chicken sausage
60gr
Protein: 15g
| Carbs: 3g
| Fat: 10g
Garlic
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soup broth
200gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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