Fried chicken and rice mix
Nutritional Overview
Meal includes fried chicken, rice with greens, fresh tomatoes, cucumber, black olives, and feta cheese. Some ingredient values are estimated due to lack of quantity.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried chicken and rice mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken and rice mix provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Fried chicken and rice mix is an excellent energy source for active individuals and athletes.
• High in fats (36g), Fried chicken and rice mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried chicken and rice mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken pieces contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
Fried chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice with greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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