Fried chicken and plantain
Nutritional Overview
This meal consists of two pieces of fried chicken and several slices of fried plantain. The nutritional values are estimated based on typical serving sizes and preparation methods. Sugar content is low, and all visible ingredients are included. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fried chicken and plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken and plantain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fried chicken and plantain provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Fried chicken and plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried chicken and plantain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 400 calories (74% of total calories).
• Protein sources: fried chicken provide essential amino acids for muscle health.
• Energy sources: fried chicken, fried plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
120gr
Protein: 28g
| Carbs: 8g
| Fat: 26g
fried plantain
70gr
Protein: 1g
| Carbs: 20g
| Fat: 6g
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