Fried Chicken and Grapes
Nutritional Overview
Estimated meal with green grapes, fried chicken wings, and one breaded fried chicken fillet. Values are approximated from visible portions only. No clear sauces or side items were visible, so missing values were set to 0 where not identifiable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Fried Chicken and Grapes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken and Grapes provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Fried Chicken and Grapes is an excellent energy source for active individuals and athletes.
• High in fats (58g), Fried Chicken and Grapes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken and Grapes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken wings contributes 512 calories (51% of total calories).
• Protein sources: fried chicken wings, breaded fried chicken fillet provide essential amino acids for muscle health.
• Energy sources: green grapes, fried chicken wings, breaded fried chicken fillet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green grapes
230gr
Protein: 2g
| Carbs: 37g
| Fat: 0g
fried chicken wings
220gr
Protein: 44g
| Carbs: 8g
| Fat: 34g
breaded fried chicken fillet
140gr
Protein: 21g
| Carbs: 8g
| Fat: 24g
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