Fried chicken and fries plate
Nutritional Overview
This meal consists of fried chicken, French fries, and a small portion of guacamole. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility. The meal is high in fats and carbs, with moderate protein, and a low health score due to frying and low vegetable content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fried chicken and fries plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken and fries plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fried chicken and fries plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fried chicken and fries plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried chicken and fries plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 320 calories (52% of total calories).
• Protein sources: French fries, Fried chicken provide essential amino acids for muscle health.
• Energy sources: French fries, Fried chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
100gr
Protein: 4g
| Carbs: 40g
| Fat: 17g
Fried chicken
70gr
Protein: 18g
| Carbs: 6g
| Fat: 15g
Guacamole
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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