Fried Chicken and Fries
Nutritional Overview
Estimated meal appears to include fried chicken strips, crinkle fries, white dipping sauce, and sliced onion on the side. Calories are summed from visible ingredients. Some values are approximate from image analysis, and unknown calorie detail for onion was set to 0 as requested.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Fried Chicken and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken and Fries provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Fried Chicken and Fries is an excellent energy source for active individuals and athletes.
• High in fats (63g), Fried Chicken and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken and Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 760 calories (68% of total calories).
• Protein sources: fried chicken, crinkle fries provide essential amino acids for muscle health.
• Energy sources: fried chicken, crinkle fries, sliced onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
280gr
Protein: 38g
| Carbs: 38g
| Fat: 46g
crinkle fries
120gr
Protein: 4g
| Carbs: 42g
| Fat: 14g
white dipping sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
sliced onion
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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