Fried Chicken and Fries
Nutritional Overview
Takeout meal with fried chicken strips, french fries, pickles, tomato, lettuce, and a white dipping sauce. Nutrition is estimated from visible portions. No major missing values were detected; unknown preparation details were approximated as 0 where necessary.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 993 calories, Fried Chicken and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken and Fries provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Fried Chicken and Fries is an excellent energy source for active individuals and athletes.
• High in fats (56g), Fried Chicken and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken and Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 620 calories (62% of total calories).
• Protein sources: fried chicken, french fries, white dipping sauce provide essential amino acids for muscle health.
• Energy sources: fried chicken, french fries, white dipping sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
220gr
Protein: 40g
| Carbs: 24g
| Fat: 38g
french fries
100gr
Protein: 3g
| Carbs: 41g
| Fat: 15g
pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white dipping sauce
20gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
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