Fried Chicken and Fries
Nutritional Overview
Estimated meal appears to be battered fried chicken tenders with french fries in a foil tray. Nutrition values are approximations based on visible portions. No clear sauce or drink was fully visible, so missing items were set to 0 and excluded from totals.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Fried Chicken and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken and Fries provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Fried Chicken and Fries is an excellent energy source for active individuals and athletes.
• High in fats (64g), Fried Chicken and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken and Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken tenders contributes 860 calories (76% of total calories).
• Protein sources: fried chicken tenders, french fries provide essential amino acids for muscle health.
• Energy sources: fried chicken tenders, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken tenders
320gr
Protein: 47g
| Carbs: 48g
| Fat: 52g
french fries
100gr
Protein: 6g
| Carbs: 34g
| Fat: 12g
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