Fried Chicken and Fries
Nutritional Overview
Estimated meal with fried chicken strips, fries, creamy dipping sauce, ketchup, and a small mixed sauce smear. Nutrition values are approximated from visible portions in the image. No major missing values were detected; unknown exact recipe details were estimated conservatively.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1190 calories, Fried Chicken and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken and Fries provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Fried Chicken and Fries is an excellent energy source for active individuals and athletes.
• High in fats (69g), Fried Chicken and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken and Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken strips contributes 760 calories (64% of total calories).
• Protein sources: fried chicken strips, french fries provide essential amino acids for muscle health.
• Energy sources: fried chicken strips, french fries, creamy dipping sauce, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken strips
280gr
Protein: 46g
| Carbs: 38g
| Fat: 45g
french fries
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
creamy dipping sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 12g
ketchup
25gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!