Fried Chicken and Fries
Nutritional Overview
Estimated meal with fried chicken pieces, french fries, flatbread, and garlic sauce. Nutrition values are approximated from visible portions. No major missing visible ingredients were detected; unknown exact recipe details were set to 0 where not identifiable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1085 calories, Fried Chicken and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken and Fries provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Fried Chicken and Fries is an excellent energy source for active individuals and athletes.
• High in fats (51g), Fried Chicken and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken and Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispy chicken breast contributes 520 calories (48% of total calories).
• Protein sources: french fries, crispy chicken breast provide essential amino acids for muscle health.
• Energy sources: french fries, flatbread, crispy chicken breast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
french fries
180gr
Protein: 5g
| Carbs: 56g
| Fat: 20g
flatbread
30gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
garlic sauce
25gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
crispy chicken breast
220gr
Protein: 65g
| Carbs: 20g
| Fat: 20g
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