Fried chicken and fries
Nutritional Overview
This meal contains fried chicken tenders and crinkle-cut French fries. Estimated values are based on typical serving sizes. Sugar content is low and set to 1g. No visible vegetables or fruits. Missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fried chicken and fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken and fries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fried chicken and fries is an excellent energy source for active individuals and athletes.
• High in fats (36g), Fried chicken and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried chicken and fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken tenders contributes 350 calories (52% of total calories).
• Protein sources: French fries, Fried chicken tenders provide essential amino acids for muscle health.
• Energy sources: French fries, Fried chicken tenders supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
100gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Fried chicken tenders
100gr
Protein: 24g
| Carbs: 20g
| Fat: 20g
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