Fried chicken and fries
Nutritional Overview
This meal consists of fried chicken wings and French fries. Nutritional values are estimated based on visual analysis. Sugar content is set to 0 due to lack of visible sugary ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Fried chicken and fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken and fries provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fried chicken and fries is an excellent energy source for active individuals and athletes.
• High in fats (46g), Fried chicken and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried chicken and fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken wings contributes 540 calories (69% of total calories).
• Protein sources: Fried chicken wings, French fries provide essential amino acids for muscle health.
• Energy sources: Fried chicken wings, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken wings
200gr
Protein: 40g
| Carbs: 10g
| Fat: 35g
French fries
150gr
Protein: 12g
| Carbs: 28g
| Fat: 11g
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