Fried Chicken and Fries
Nutritional Overview
This meal consists of fried chicken and french fries. The nutritional values are estimated based on typical serving sizes and preparation methods. Sugar content is low, and all visible ingredients are included. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Fried Chicken and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken and Fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Fried Chicken and Fries is an excellent energy source for active individuals and athletes.
• High in fats (48g), Fried Chicken and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken and Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 600 calories (71% of total calories).
• Protein sources: fried chicken, french fries provide essential amino acids for muscle health.
• Energy sources: fried chicken, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
180gr
Protein: 32g
| Carbs: 18g
| Fat: 36g
french fries
120gr
Protein: 6g
| Carbs: 50g
| Fat: 12g
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