Fried chicken and fries
Nutritional Overview
This meal consists of a fried chicken fillet, french fries, a serving of mayonnaise, and ketchup. All visible ingredients are included. Some nutritional values are estimated and may be missing or rounded to the nearest integer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 954 calories, Fried chicken and fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken and fries provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Fried chicken and fries is an excellent energy source for active individuals and athletes.
• High in fats (49g), Fried chicken and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried chicken and fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken fillet contributes 260 calories (27% of total calories).
• Protein sources: fried chicken fillet, french fries provide essential amino acids for muscle health.
• Energy sources: fried chicken fillet, french fries, french fries, grapes, pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken fillet
80gr
Protein: 15g
| Carbs: 8g
| Fat: 16g
french fries
70gr
Protein: 2g
| Carbs: 26g
| Fat: 8g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
french fries
80gr
Protein: 3g
| Carbs: 29g
| Fat: 10g
grilled tomato olive oil
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
arugula(roket)leaves
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
grapes
130gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
pear
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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