Fried chicken and fries
Nutritional Overview
This meal consists of French fries and fried chicken strips. Estimated values are based on visible portion sizes. Sugar content is low, but fat and carbs are high due to frying. No additional ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1112 calories, Fried chicken and fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken and fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Fried chicken and fries is an excellent energy source for active individuals and athletes.
• High in fats (48g), Fried chicken and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried chicken and fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 657 calories (59% of total calories).
• Protein sources: French fries, Fried chicken strips provide essential amino acids for muscle health.
• Energy sources: French fries, Fried chicken strips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
250gr
Protein: 6g
| Carbs: 80g
| Fat: 28g
Fried chicken strips
130gr
Protein: 26g
| Carbs: 18g
| Fat: 20g
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