Fried Chicken and Fries
Nutritional Overview
Meal includes fried chicken tenders, French fries, and a fried egg. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Fried Chicken and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken and Fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fried Chicken and Fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fried Chicken and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken and Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken tenders contributes 360 calories (46% of total calories).
Detailed Ingredient Breakdown
Fried chicken tenders
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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