Fried Chicken and Fries
Nutritional Overview
A plate of crispy fried chicken with potato wedges, drizzled with sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Fried Chicken and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken and Fries provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fried Chicken and Fries is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fried Chicken and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried Chicken contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Fried Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato Wedges
Protein: 0g
| Carbs: 0g
| Fat: 0g
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