Fried Chicken and Donuts
Nutritional Overview
A meal consisting of two fried chicken drumsticks and two fried donuts, high in fats and carbohydrates.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Fried Chicken and Donuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken and Donuts provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Fried Chicken and Donuts is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fried Chicken and Donuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken and Donuts should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried donut contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Fried chicken drumstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried donut
Protein: 0g
| Carbs: 0g
| Fat: 0g
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