Fried Chicken and Breakfast
Nutritional Overview
A mixed meal of fried chicken with fries, ketchup, and soda, plus a breakfast of whole grain bread with cream cheese and milk with chocolate powder, providing moderate protein and high carbs with notable fats and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Fried Chicken and Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken and Breakfast provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Fried Chicken and Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fried Chicken and Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken and Breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried Chicken contributes 400 calories (38% of total calories).
• Protein sources: Fried Chicken, French Fries, Whole Grain Bread, Cream Cheese, Milk with Colacao provide essential amino acids for muscle health.
• Energy sources: Fried Chicken, French Fries, Ketchup, Coca Cola, Whole Grain Bread, Milk with Colacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried Chicken
150gr
Protein: 35g
| Carbs: 10g
| Fat: 25g
French Fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Ketchup
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Coca Cola
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Whole Grain Bread
90gr
Protein: 9g
| Carbs: 40g
| Fat: 3g
Cream Cheese
30gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
Milk with Colacao
200gr
Protein: 4g
| Carbs: 15g
| Fat: 5g
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