Fried Chicken and Bread
Nutritional Overview
Estimated meal with 2 pieces of fried chicken and 1 white bread roll. Values are approximated from visible ingredients only. No clearly missing visible ingredients were detected, so 0 values were not needed except for unknown hidden components not visible in the image.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Fried Chicken and Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken and Bread provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Fried Chicken and Bread is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fried Chicken and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken and Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 414 calories (60% of total calories).
• Protein sources: fried chicken, white bread roll provide essential amino acids for muscle health.
• Energy sources: fried chicken, white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
150gr
Protein: 28g
| Carbs: 12g
| Fat: 24g
white bread roll
110gr
Protein: 6g
| Carbs: 46g
| Fat: 11g
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