Fried Cheese Rolls
Nutritional Overview
This meal consists of deep-fried cheese rolls coated in breadcrumbs and flour. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of internal content visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried Cheese Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried Cheese Rolls offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Fried Cheese Rolls is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fried Cheese Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Cheese Rolls should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 200 calories (38% of total calories).
• Protein sources: cheese, breadcrumbs provide essential amino acids for muscle health.
• Energy sources: breadcrumbs, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
breadcrumbs
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
flour
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
oil (for frying)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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