Fried cheese roll
Nutritional Overview
A small fried cheese roll made with wheat dough and cheese, deep-fried in vegetable oil. Estimated values based on visual analysis; sugar content assumed minimal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fried cheese roll provides moderate energy and can fit well into most balanced meal plans.
• Fried cheese roll provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried cheese roll contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Fried cheese roll should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat dough contributes 90 calories (50% of total calories).
• Energy sources: wheat dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat dough
30gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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