Fried cheese dumplings
Nutritional Overview
This meal appears to be fried cheese dumplings made with cottage cheese, flour, egg, and butter. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and some values are approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried cheese dumplings contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried cheese dumplings offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Fried cheese dumplings is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fried cheese dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried cheese dumplings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (37% of total calories).
• Protein sources: Cottage cheese, Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
Flour
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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