Fried Cheese and Fries
Nutritional Overview
Estimated meal with fried cheese pieces, french fries, parmesan topping, creamy dipping sauce, mixed salad with lettuce, cucumber, tomato, corn, salad dressing, pickled pepper, and a small visible bread portion. Values are approximated from the image; any unclear or partially hidden items were estimated conservatively, and missing exact values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Fried Cheese and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Cheese and Fries provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Fried Cheese and Fries is an excellent energy source for active individuals and athletes.
• High in fats (64g), Fried Cheese and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Cheese and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 420 calories (38% of total calories).
• Protein sources: fried cheese, french fries, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: fried cheese, french fries, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried cheese
140gr
Protein: 18g
| Carbs: 20g
| Fat: 24g
french fries
150gr
Protein: 5g
| Carbs: 53g
| Fat: 22g
parmesan cheese
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
creamy sauce
35gr
Protein: 1g
| Carbs: 4g
| Fat: 13g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
salad dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
pickled pepper
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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