Fried Cauliflower Bites
Nutritional Overview
This meal consists of fried cauliflower florets coated in a light flour and spice batter, deep-fried in vegetable oil. Some values are estimated due to missing exact ingredient amounts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fried Cauliflower Bites provides moderate energy and can fit well into most balanced meal plans.
• Fried Cauliflower Bites contains 7g of protein, providing a modest contribution to your daily protein intake.
• Fried Cauliflower Bites provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried Cauliflower Bites contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fried Cauliflower Bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 120 calories (57% of total calories).
• Protein sources: Cauliflower, Batter (flour & spices) provide essential amino acids for muscle health.
• Energy sources: Cauliflower, Batter (flour & spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cauliflower
120gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Batter (flour & spices)
25gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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