Fried bulgur patty
Nutritional Overview
This appears to be a fried bulgur patty, possibly kibbeh or a similar dish. The main ingredients are bulgur, ground beef, onion, oil, and spices. Some values are estimated and missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried bulgur patty contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried bulgur patty contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fried bulgur patty is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fried bulgur patty provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried bulgur patty with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 120 calories (38% of total calories).
• Protein sources: bulgur, ground beef provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
60gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
ground beef
40gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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