Fried Breaded Cutlets
Nutritional Overview
This meal consists of breaded and fried chicken cutlets, likely dipped in egg and breadcrumbs before frying. Some values are estimated and sugar content is minimal. Oil absorption during frying increases fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fried Breaded Cutlets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Breaded Cutlets provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fried Breaded Cutlets is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fried Breaded Cutlets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Breaded Cutlets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 265 calories (43% of total calories).
• Protein sources: Chicken breast, Egg, Breadcrumbs provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Breadcrumbs
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Vegetable oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
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