Fried Breaded Chicken Strips & Mash
Nutritional Overview
A meal consisting of crispy breaded fried chicken strips paired with two servings of creamy mashed potatoes, providing a good balance of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Fried Breaded Chicken Strips & Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Breaded Chicken Strips & Mash provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fried Breaded Chicken Strips & Mash is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fried Breaded Chicken Strips & Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Breaded Chicken Strips & Mash with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded fried chicken strips contributes 500 calories (63% of total calories).
• Protein sources: Breaded fried chicken strips, Mashed potatoes (2 servings) provide essential amino acids for muscle health.
• Energy sources: Breaded fried chicken strips, Mashed potatoes (2 servings) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded fried chicken strips
200gr
Protein: 45g
| Carbs: 20g
| Fat: 25g
Mashed potatoes (2 servings)
250gr
Protein: 10g
| Carbs: 40g
| Fat: 10g
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