Fried bread with custard
Nutritional Overview
This meal appears to be fried bread with a custard-like mixture, possibly including milk, sugar, and egg, and some butter. All visible ingredients are included. Some values are estimated and missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried bread with custard contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried bread with custard contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fried bread with custard is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fried bread with custard provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried bread with custard with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Custard (milk, sugar, egg) contributes 150 calories (47% of total calories).
• Protein sources: Bread, Custard (milk, sugar, egg) provide essential amino acids for muscle health.
• Energy sources: Bread, Custard (milk, sugar, egg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Custard (milk, sugar, egg)
60gr
Protein: 3g
| Carbs: 12g
| Fat: 7g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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