Fried bread slice
Nutritional Overview
This meal appears to be a slice of white bread fried with egg, likely using some oil. Some values are estimated due to visual limitations. Sugar content is estimated. If any ingredient is missing, its value is set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fried bread slice provides moderate energy and can fit well into most balanced meal plans.
• Fried bread slice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Fried bread slice provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried bread slice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fried bread slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 120 calories (57% of total calories).
• Protein sources: white bread, egg provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
egg
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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