Fried bread, fritters, milk pudding
Nutritional Overview
This meal includes fried bread, sweet fritters, a bowl of milk pudding, and lime. All visible ingredients are estimated; values for sugar and some micronutrients are missing and set to 0. The meal is moderate in calories and carbs, with a low health score due to fried and sweet components.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fried bread, fritters, milk pudding is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried bread, fritters, milk pudding offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Fried bread, fritters, milk pudding is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fried bread, fritters, milk pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried bread, fritters, milk pudding with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried bread contributes 220 calories (41% of total calories).
• Protein sources: Fried bread, Sweet fritters, Milk pudding provide essential amino acids for muscle health.
• Energy sources: Fried bread, Sweet fritters, Milk pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried bread
70gr
Protein: 6g
| Carbs: 35g
| Fat: 7g
Sweet fritters
60gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Milk pudding
100gr
Protein: 6g
| Carbs: 20g
| Fat: 5g
Lime
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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