Fried Bread Chunks
Nutritional Overview
This meal appears to be fried bread chunks, likely made with white bread, eggs, and oil. Nutritional values are estimated based on visual analysis. Sugar content is estimated and some values may be approximate due to lack of precise ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried Bread Chunks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried Bread Chunks offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Fried Bread Chunks is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fried Bread Chunks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Bread Chunks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 280 calories (54% of total calories).
• Protein sources: White bread, Egg provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
120gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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