Fried bread and milk
Nutritional Overview
This meal consists of a large piece of fried bread and a glass of milk. The nutritional values are estimated based on typical recipes and serving sizes. Some values may be missing or approximate due to unknown exact ingredients and preparation methods.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fried bread and milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried bread and milk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Fried bread and milk is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fried bread and milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried bread and milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried bread contributes 400 calories (74% of total calories).
• Protein sources: Fried bread, Milk provide essential amino acids for muscle health.
• Energy sources: Fried bread, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried bread
120gr
Protein: 8g
| Carbs: 48g
| Fat: 18g
Milk
250gr
Protein: 6g
| Carbs: 14g
| Fat: 7g
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