Fried bite with cheese
Nutritional Overview
The plate contains a small fried breaded bite and a few pieces of soft cheese. Nutritional values are estimated based on visible portion sizes. Some values may be approximate due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Fried bite with cheese provides moderate energy and can fit well into most balanced meal plans.
• Fried bite with cheese contains 7g of protein, providing a modest contribution to your daily protein intake.
• Fried bite with cheese provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried bite with cheese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fried bite with cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried breaded bite contributes 120 calories (63% of total calories).
• Protein sources: Fried breaded bite, Soft cheese provide essential amino acids for muscle health.
• Energy sources: Fried breaded bite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried breaded bite
40gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
Soft cheese
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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