Fried Beef Wrap
Nutritional Overview
Estimated from image: a fried wrap or pastry filled with ground beef and some melted cheese. Totals are approximated from visible ingredients only. No clear vegetables or sauce were visible, so missing values were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Beef Wrap contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Beef Wrap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Fried Beef Wrap is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fried Beef Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Beef Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried wrapper contributes 210 calories (45% of total calories).
• Protein sources: fried wrapper, ground beef, melted cheese provide essential amino acids for muscle health.
• Energy sources: fried wrapper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried wrapper
70gr
Protein: 5g
| Carbs: 24g
| Fat: 10g
ground beef
80gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
melted cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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