Fried beef with onions
Nutritional Overview
This meal appears to be a small portion of fried beef with onions, cooked in oil. Nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to limited visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fried beef with onions provides moderate energy and can fit well into most balanced meal plans.
• Fried beef with onions offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Fried beef with onions is suitable for low-carb and ketogenic diets.
• Fried beef with onions contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fried beef with onions with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 180 calories (82% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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